UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the night can help encourage melatonin production, which is a chemical